My Grandson Ethan eating mashed potatoes

warning !!!!!!!!!! don't workout befour going to bed

yesterday I bought a tape walk away the pounds.... last night just befour going to bed I thought I would workout to the tape well about halfway through the tape I was really starting huff and puff and then I stopped then alittle while after that I decided to go on to bed I turned over like I normally do I sleep on my stomach so that did'nt work I turned over this way and that way still could'nt get to sleep I finely got up and took another melatonian I was still wide awake I guess I was just keyed up from all that working out I will never do that again at night lol anyway I heard it's best to workout in the mornings.
well today has been pretty good my points are low up to this point not sure what I will have for supper...I love each and every lady and I am praying for ya'll

oh that tape is wonderful I love mine even though it kept me awake lol

I will go for now Remember to keep God first in all things

I can do all things through christ which strengthened me. philippians 4:13

everything is going pretty good

I just want to thank the lord cause my appitite is not as big as it use to be. I know the Lord is helping me and all those prayers are a blessing. befour I just could'nt seem to stay on my diet and now it's pretty easy, I am not gonna say I am perfect cause I'm far from that. sure I have cravings sometimes but I eat way less than I use to, and I give God all the glory cause if it was'nt for him I would'nt and could'nt do this or anything for that matter well today is tuesday and it's 3:50pm and I have'nt had nothing to eat yet I don't have time to eat sometimes but I am about to get off here and go eat a little something so I will get back to ya'll later love and praying for each and every lady.Remember to put God first in all things.

I can do all things through christ which strengthened me. philippians 4:13

stayed the same

Today we had our meeting at church and when I weighed I stayed the same inspite of Thanksgiving....I think that is a real blessing I just hope I have a good week next week our ladies are doing so well God is really blessing our group Remember to put God first in all things.

I can do all things through christ which strengtheneth me phil. 4-13

Today is going good so far

HEY TODAY IS GOING GOOD.... GOD IS REALLY MOVING IN THIS AREA IN MY LIFE, I GIVE HIM ALL THE GLORY. I KNOW HE IS HELPING ME THROUGH ALL THIS CAUSE BEFOUR I JUST FAILED AT THIS SAME WAY OF EATING, I DON'T WANT TO SAY DIET CAUSE THE FIRST THREE LETTERS IN DIET IS DIE AND AFTER A WHILE IF A PERSON IS ON A DIET IT WILL SOON DIE OUT FAZE OUT.

I AM SO THANKFUL THAT GOD HAS INSPIRED SIS. KAREN TO DO THIS.... GOD IS SUCH A GOOD GOD.
I KNOW GOD IS HELPING ME I CAN FEEL THE PRAYERS, CAUSE USUALLY I AM REALLY HUNGRY WHEN I TRY TO START ANYKIND OF HEALTHY EATING.

LADIES KEEP UP THE GOOD WORK AND KEEP PRAYING I LOVE EACH AND EVERYONE OF YOU.
THANK YOU FOR YOUR PRAYERS.

Christian Glitter by

Garden Vegetable soup

2/3 cup sliced carrots
1/2 cup diced onion
2 garlic glove minced
3 cups fat free broth( chicken beef or vegetable)
1-1/2 cups diced green cabbage
1/2 cup green beans
1 Tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp salt
1/2 sup diced zucchini

Spray a large saucepan with pam heat saute the carrots, onion, and garlic over low heat until softened about 5 min.

add broth, cabbage, beans, tomato paste, basil oregano, and salt. bring to a boil reduce heat simmer covered about 15 min. or until beans are tender stir in the zucchini and heat 3-4 min.

This soup is very good it's weight watchers recipe so you can eat as much as you like

Enjoy!!